Swedish massage
1 hour £50
30 mins £35
Can be a relaxing or therapeutic treatment, good for improving circulation and sleep, eases pain and muscle tension.Reduces stress and promotes relaxation
Deep tissue massage
1 hour £55
30 mins £35
Reduces muscle tension and spasms, eases repetitive strain injuries and targets chronic pain
Sports & Remedial massage
1 hour £55
30 mins £35
Incorporates techniques including neuromuscular,myofascial stripping, PNF stretching, mobilisations, traction & compressions.
Treatment helps aid athletic performance, reduce injury time, lengthen sporting careers.
Ideal for chronic conditions, targets stubborn aches & pains and helps to increase joint mobility & range of movement
Hot stone massage
1 hour £55
30 mins £35
A luxury treatment using basalt stones.
The stones are heated & used to massage client, the heat penetrates deep into the muscles providing a warm & relaxing sensation.
Good for releasing stress, easing tired muscle and promotes a feeling of well being
Indian head massage
1 hr £50
30 mins £35
A relaxing treatment carried out on the head, face, neck, shoulders & arms.
Promotes relaxation, relief from congestion, headaches & eye strain, can help improve sleep
Thai foot massage
1 hr £50
30 mins £35
Traditional Thai foot massage uses Thai foot sticks to stimulate reflex points and includes a therapeutic massage to the legs and feet.
Benefits of Thai Foot Massage
It improves circulation in legs and feet, stimulates lymphatic drainage, helps boost the immune system, increases oxygen to the feet and legs, reduces stiffness and improves flexibility, stress relief, helps reduce insomnia
Seated Acupressure massage
15 mins £15
30 mins £30
Treatment can be carried out on the back, neck, head & arms.No oil is used therfore no need to remove clothing.
Short treatment times fit into busy days.
Helps ease muscle tension, backache & RSI's, reduce headaches & eyestrain, increase alertness, relax & rejuvenate employees, increase employee morale.
Pregnancy massage
1 hour £55
30 mins £35
Pregnancy massage can help alleviate many of the symptoms and conditions associated with pregnancy and can be of enormous benefit to both mother and baby. Massage helps to prepare the body for the changes that occur during this time and will help to promote a healthy and happy pregnancy.
Suitable from 13 weeks onwards and with midwife/GP consent
Massage during pregnancy has been found to help alleviate:
Muscle tension, spasm & cramping, sciatic pain, swelling, back, neck & shoulder discomfort caused by hormonal and postural changes.
It can also help improve:
Quality of sleep, reduce headaches, relieve heartburn, balance mood swings and help depression
Research shows that the baby can greatly benefit from massage as endorphins are released by the mother during massage are passed onto the baby.
Massage aftercare advice
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Drink plenty of water to flush out toxins
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Avoid smoking
- Avoid alcohol
- Avoid heavy meals
- Rest
Gift vouchers available
